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TN's Tips For Behind The Back Pass

TN's Tips For Behind The Back Pass

 

Hold the ball in both hands.

Begin moving the shoulder of your dominant hand toward your back.
Cup the ball in your dominant hand.
Cock your wrist with your fingers pointed in the direction your shoulder is moving.
Carry the ball 180 degrees so the ball is now behind you. Your arm should be wrapped around behind you as if you're getting ready to take a formal bow.
Release the ball directly behind you.
Practice against a wall to determine your release point.
This pass is much more effective when you're moving because you can more easily go in the opposite direction of the ball.
Be patient. It takes some time to figure out the motion.
If you're not comfortable with the pass, don't do it in a game situation.
Learn to pass accurately without looking where you're throwing.

Click on the video below